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Pre care tips prior to Procare

Fat cavitation

-Avoid eating 2 hours prior.


-Drink plenty of water to facilitate the lymphatic system 1L before  the appointment 


-Limit Carbonated drinks and refrain from breads, rice, pastas, cookies, candies and any other unhealthy foods during the duration of receiving treatments.

RF skin tightening

-Avoid a heavy meal and fatty foods 1 hour before treatment.

-Avoid caffeine 2 hours before treatment.

-Avoid any alcohol 24 hours before treatment.

-Avoid having any laser treatments on the area 2 weeks before treatment.


-Avoid excessive sun exposure 48 hours prior to treatment (we cannot treat skin which

has been sunburnt).


-If the skin is red, irritated or broken, we cannot treat until the skin has completely healed.


-Our treatments are not suitable for those who are pregnant or breastfeeding.


-Please advise of any blood thinning or skin thinning medications you are taking.



-There is nothing you need to do to prepare for the session, however you will find the session more comfortable if you don’t eat for about an hour prior to your appointment. 

Post care instructions 

Fat cavitation

-Do a minimum of 20 minutes of elevated heart rate cardio exercise. This is best to be done immediately after the treatment.

-Maintaining a low calorie, low carbohydrate, low fat, and low sugar diet for 24 hours pre-treatment and three days post-treatment will help achieve the best results.

RF skin tightening

-It is normal for the area to feel warm immediately after the procedure

-The treated area may be flushed, red and feel tingly

-Do not wax the treated area for 3-5 days

-Do not laser the treated area for 2 weeks

-Do not exfoliate the skin for 2-3 days

-Avoid hot baths, steam rooms and massage for 24 hrs after treatment

-Avoid sun burn during the healing process of the skin for 2 weeks after treatment

-Apply SPF 30 daily

-Drink plenty of water

-A review of your progress is recommended after 12 weeks during a scheduled Follow Up appointment.



-You can go straight back to your regular routine. 

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